Category: Health and Well-Being

Stick thin celebrities and models have long haunted real young girls and women. Despite health professionals efforts to contradict this ideal, Hollywood is still presenting this image. The new young teen stars of the remade TV hit “90210” has people up in arms about how skinny the girl starts are. And even though skinny models were recently banned from one European fashions how, the skinny frame still persists. As these young women seem to waste away before our very…

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You’re doing it on your own right now, but few women or men do it deeply enough for good health, and practicing it well can make your whole life better. It’s breathing. Most women take shallow breaths, from their throat. More often than not, they are trying to hold their stomach in, to look thinner. This constricts the chest, which should be expanding for healthy breaths. Also, they are so used to wearing tight clothes and hardly breathing. But…

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